[Python] Tqdm 4.28.1 in Jupyter Notebook "IntProgress not found. Please update jupyter and...

I am trying to use tqdm_notebook in my Python code, but I am running into this error

import tqdm

for i in tqdm.tqdm_notebook(range(2, int(total_number)//20):i


ERROR:

IntProgress not found. Please update jupyter and ipywidgets.
ImportError: IntProgress not found. Please update jupyter and ipywidgets. See https://ipywidgets.readthedocs.io/en/stable/user_install.html


I am using Python 3.7.1 and tqdm version (4.28.1)

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